Wendall
Hughes

Personal trainer/
Lifestyle coach/
Advisor

Philosophy

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
- Hippocrates

Over 2000 years ago, Hippocrates observed factors leading to poor health, and emphasized the importance of “balance”. As a result, I have a unique approach to personal training. I believe in a balanced, well structured, step-by-step approach, that fits your life and goals. I promote the integration of fitness and healthy choices into every day life.

Programs are highly individualized. The ultimate goal is to help educate, motivate and mentor individuals, to lead a healthy and active lifestyle. Quite simply, my role is to improve your overall wellness: your health, your fitness, and your mental state.

Self-contentment is the key to happiness. I’m not there to give you a predetermined amount of time of regimented fitness instruction. My lessons extend well beyond the time that I actually spend with you.

Your daily routines will change, your attitude will improve, and you will have more energy.