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This option is ideal for clients who want to jump start their fitness program – especially if you need help with scheduling fitness into your lifestyle, and want to stay motivated! Meeting with a Certified Personal Trainer once a week for 6 lessons will get you get you well on your way. It’s also a great program to get prepared for seasonal sports – be it golf, skiing or hockey – or, for gardening!

6 lessons at 1 per week for 6 weeks: $510.00 + HST

This is our most popular package! Your trainer will set up your individual program, and each week will keep you on track through careful attention to weight training, cardiovascular conditioning and nutrition. In addition to overseeing your weekly in-home lesson, your trainer will send weekly emails and offer phone support.

12 lessons at 1 lesson per week for 12 weeks: $960.00 + HST

This package is designed for clients who enjoy home training, are serious about accelerating their level of fitness, and feel the need to see a trainer for two lessons each week. Your program will focus on achieving maximum results with comprehensive workouts that include strength condition, stretching, core training and nutritional counseling. Your trainer will assess your progress on weekly and monthly intervals to ensure success in achieving personal goals.

24 lessons at 2 lessons per week for 12 weeks: $1,800.00 + HST