Getting
Started
Need Help
With Your
Fitness Goals?
My products
In this section, you will find unique products and services, for Home Fitness Training, and for leading a healthy lifestyle. There are no quick fixes, extreme workouts, diets, or false promises. My programs are based on my vast experience, of over 18 years, as a personal fitness coach, and in promoting a healthy lifestyle. My goal, is to ensure that all my products and services provide motivation, accountability, ongoing support, and most important - results.
During the past 18 years, I have helped thousands of clients get active in our National Capital Region, and I have helped many clients online, across Canada. Through home training and personal online/phone lifestyle coaching, I have gained immeasurable experience, and learned a great deal from all my clients – who represent all ages, a multitude of professions, and a myriad of life experiences.
Most of my clients have lead very busy lives, and in the past, have become frustrated with the fitness industry's false promises of quick fixes, diets that don't work, and the special offers from gyms and health clubs that are too good to be true. They want personal attention, with the added benefit of motivation, and support. They want individual programs that fit into their busy lives, without adding more stress, and they've asked me for my help, for a variety of reasons:
- for motivation to achieve health and fitness goals
- to get into amazing shape
- to improve strength
- to increase flexibility
- to increase bone density
- to increase energy
- to learn about health and fitness
- to become healthier
- to get more results in a shorter time
- to learn how to keep active at home
- to learn how to maintain fitness and healthy choices while travelling
- to lose inches (everywhere!)
- to lower stress
- to learn how to properly train with weights at home, or in the gym
- to increase confidence through fitness and health
- to learn about nutrition
- to lose fat without dieting
- to improve posture
- to learn how to use fitness, to improve at other sports: golf, tennis, running....
- to train for races and other events
- to increase staff productivity
- And for so much more.
My program is based on effective exercises, cross-training, and nutrition – and, it is individually structured to guide you, step-by-step, toward a more active and healthy lifestyle. It is designed to help get you going, and to keep you on track for life.
This section also offers, to all members and clients, a special discount to www.fitshop.ca where, you will find a range of fitness products and accessories, to augment your home training.